Download What Doesn't Kill Us PDF

What Doesn't Kill Us

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Publisher : Rodale Books
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ISBN 10 : 9781623366919
Pages : 272 pages
Rating : 4.3/5 (623 users)

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Download or read book What Doesn't Kill Us PDF or another Format written by Scott Carney and published by Rodale Books. This book was released on 2017-01-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.


Download What Doesn't Kill Us PDF

What Doesn't Kill Us

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Publisher : Hachette UK
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ISBN 10 : 9780748119110
Pages : 336 pages
Rating : 4.1/5 (748 users)

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Download or read book What Doesn't Kill Us PDF or another Format written by Stephen Joseph and published by Hachette UK. This book was released on 2012-02-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has shown than anywhere from 30 to 90 per cent of people confronted by tragedy, horror and adversity emerge as wiser, more mature and more fulfilled people, sometimes despite great sadness. Relationships become stronger. Perspectives on life change. Inner strengths are found. For the past twenty years, Stephen Joseph has worked with survivors of trauma and sufferers of posttraumatic stress. In this groundbreaking book, he boldly challenges the notion that trauma and its aftermath devastate and destroy the lives. His studies have shown that a wide range of traumatic events - from illness, separation, assault and bereavement to accidents, natural disasters and terrorism - can act as catalysts for positive change, strengthening relationships, changing one's perspective and revealing inner strengths. In What Doesn't Kill Us, Stephen Joseph shares the six steps we can all use to manage our emotions and navigate adversity to find new meaning, purpose and direction in our lives.


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What Doesn't Kill Us

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Publisher : Minotaur Books
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ISBN 10 : 9781250757005
Pages : 270 pages
Rating : 4.7/5 (25 users)

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Download or read book What Doesn't Kill Us PDF or another Format written by David Housewright and published by Minotaur Books. This book was released on 2021-05-25 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In David Housewright's next novel featuring the beloved Rushmore McKenzie What Doesn't Kill Us—McKenzie has been shot and lies in a coma while the police and his friends desperately try to find out what he was doing and who tried to kill him. Rushmore McKenzie, former St. Paul police detective and unexpected millionaire, does the occasional, unofficial private detective work—mostly favors for friends. He's faced kidnappers, domestic terrorists, art thieves, among others, and had a hand in solving some of the most perplexing mysteries of the Twin Cities. But this time, his prodigious luck and intuition may have finally failed him: He was shot in the back by an unknown assailant and lies in a coma. His childhood friend, Lt. Bobby Dunston of the St. Paul Police Department, assigns his best detective to the case while other figures—on both sides of the law—pursue the truth. What was McKenzie investigating, what did he learn that so threatened someone that they tried to kill him? What do a sketchy bar in the wrong part of town, the area's prominent tech millionaire family, drug dealers, investment bankers, and a mysterious woman who left an unknown package for McKenzie all have in common? As time slowly begins to run out, the answer to those questions might be what stands between life and death.


Download What Doesn't Kill Us Makes Us PDF

What Doesn't Kill Us Makes Us

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Publisher : Ballantine Books
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ISBN 10 : 9780593236956
Pages : 414 pages
Rating : 4.2/5 (593 users)

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Download or read book What Doesn't Kill Us Makes Us PDF or another Format written by Mike Mariani and published by Ballantine Books. This book was released on 2022-08-30 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A bold and intricate exploration of catastrophe as not just a transformative experience or a test case for resilience, but something that completely reinvents us—a reincarnation.”—Robert Kolker, #1 New York Times bestselling author of Hidden Valley Road “A masterpiece—a book that truly captures what it means to be changed by tragedy, and a necessary salve for our troubled times.”—Ed Yong, New York Times bestselling author of An Immense World and I Contain Multitudes “What doesn’t kill us makes us stronger,” the adage—adapted from Nietzsche’s famous maxim—goes. But how much truth is there to that ubiquitous, inexhaustible saying? Tracing the lives of six people who have experienced profoundly life-changing events, journalist Mike Mariani explores the nuances and largely uncharted territory of what happens after one’s life is severed into a before and after. If what doesn’t kill us does not necessarily make us stronger, he asks, what does it make us? When his own life was transformed by the onset of a chronic illness, Mariani turned inward, changing his bustling, exuberant lifestyle into something more contemplative and deliberate. In this ambitious work of narrative reporting, he uses his own experience, as well as lessons from psychology, literature, mythology, and religion, to tell the stories of people living what he describes as “afterlives.” His subjects’ harrowing episodes range from a paralyzing car crash to a personality-altering traumatic brain injury to an accidental homicide that resulted in a sentence of life imprisonment. Their “afterlives,” Mariani argues, have compelled them to supercharge their identities, narrowing and deepening their focus to find a sense of meaning—whether through academia or religion or ministering to others—in lives sundered by tragedy. Only then can these people truly reinvent themselves, testifying to their own unseen multitudes and the valiant mutability of the human spirit. Delving into lives we rarely see in such meticulous detail—lives filled with struggle, loss, perseverance, transformation, and triumph—Mariani leads us into some of the darkest corners of human existence, only to reveal our endless capacity for kindling new light.


Download Summary of Scott Carney's What Doesn't Kill Us PDF

Summary of Scott Carney's What Doesn't Kill Us

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Publisher : Milkyway Media
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ISBN 10 :
Pages : pages
Rating : 4./5 ( users)

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Download or read book Summary of Scott Carney's What Doesn't Kill Us PDF or another Format written by Milkyway Media and published by Milkyway Media. This book was released on 2021-12-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Scott Carney's What Doesn't Kill Us Scott Carney’s What Doesn’t Kill Us (2017) reveals how any person can regain the strength of their human ancestors, learn to withstand extreme temperatures, and resist natural inclinations when necessary with the help of physical training and techniques applied by extreme athletes and soldiers. Carney describes the benefits of temperature acclimatization, how it helps against chronic diseases and injuries, and the deep connection between the human body and brain, supported by the effectiveness of the placebo effect. Carney stresses the importance of seeking discomfort, going beyond physical and mental obstacles, and learning to control your body, with adventurous accounts that draw on the experiences of Wim Hof, who is known as the Iceman.


Download On the Path to Health, Wellbeing, and Fulfilment PDF

On the Path to Health, Wellbeing, and Fulfilment

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Publisher : Cambridge Scholars Publishing
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ISBN 10 : 9781527576469
Pages : 328 pages
Rating : 4.5/5 (527 users)

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Download or read book On the Path to Health, Wellbeing, and Fulfilment PDF or another Format written by Iris Schrijver and published by Cambridge Scholars Publishing. This book was released on 2021-10-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling book on health, wellbeing, and fulfilment investigates the scientific basis of what we think we know about healthy living. How much do we actually know about the information that is presented as fact by health crusaders and in the media? How do perceptions of truth and validity influence our behaviour and our health? Guided by the author’s practice in academic and non-profit medicine, this book highlights the practical impact of scientific studies in a broad range of disciplines and brings to life their relevance and limitations. It presents a journey of discovery that includes the foundations of knowledge, factors of health, implications of lifestyle choices, positive psychology, and social science. The book takes a realistic look at the evidence of biological, psychological, and cultural determinants of health, and is essential reading for anyone who wonders why there is so much left to learn about what truly enhances wellbeing and survival. It is an empowering book that provides a key to understanding how we can all improve and support our health to thrive in any phase of life. Find more on this topic at: lifestyleforhealthandwellness.com.


Download Art Therapy with Military Veterans PDF

Art Therapy with Military Veterans

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Publisher : Routledge
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ISBN 10 : 9781317189770
Pages : 328 pages
Rating : 4.1/5 (317 users)

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Download or read book Art Therapy with Military Veterans PDF or another Format written by Janice Lobban and published by Routledge. This book was released on 2017-10-02 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art Therapy with Military Veterans: Trauma and the Image provides a comprehensive framework for understanding and applying art therapy with former and serving armed forces personnel who have Post-Traumatic Stress Disorder (PTSD). This book brings together experienced contributors in one volume to provide the range of information essential to those seeking to understand the complexities of working in this context. In recent years, art therapy has received increasing attention as a promising treatment for veterans with PTSD. This cutting-edge book provides vital background information on PTSD, military culture and mental health provision, and an effective art therapy working model. The text explores creative partnerships with other disciplines, in different settings, and includes first-hand accounts from veterans about the role art therapy has played in their recovery. This accessible book is a timely response to growing recognition of the value of art therapy with veterans, and it also addresses issues relevant to the wider population of people whose lives have been detrimentally affected by trauma. With chapters authored by leading clinicians in this field, Art Therapy with Military Veterans: Trauma and the Image will be of interest to all art therapists and mental health professionals working with traumatised veterans.


Download The Stuff PDF

The Stuff

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Publisher : Simon and Schuster
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ISBN 10 : 9781501175176
Pages : 368 pages
Rating : 4.1/5 (51 users)

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Download or read book The Stuff PDF or another Format written by Sharlee Jeter and published by Simon and Schuster. This book was released on 2018-05-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has difficult moments in life. But everyone also has the ability to overcome hardships—and to not only survive but thrive. Discover how to realize your own potential with “one of the most inspiring and motivating books of our time” (Wes Moore, New York Times bestselling author). In the face of impossible odds—maybe the devastating consequences of a personal loss, the pain of a collapsed career, the struggle against a powerful disease, or a destructive and toxic relationship—how do you keep going? We may wonder if we have the strength to survive this ordeal before us. Dr. Sampson Davis and Sharlee Jeter want to prove that we do. No strangers to adversity themselves, Dr. Sampson Davis and Sharlee Jeter created The Stuff Movement by interviewing dozens of survivors to discovery how they triumphed over their challenges. These inspirational interviews reveal eleven core elements—founded on attributes we all possess—that empower us to not only survive through hardship, but also thrive. You already have the Stuff. Now learn to use it. “Sampson and Sharlee’s message of the power of positivity, hard work, and resilience is one that we need to hear right now” (Chris Gardner, #1 New York Times bestselling author) and you can join the conversation at TheStuffMovement.com. Featuring stories from John O’Leary (On Fire), Mercy Alexander, Rich Ruffalo, Mindee Hardin, Glenn and Cara O’Neill, Sean Swarner, Traci Micheline, Wess Stafford (Too Small to Ignore), Austin Hatch, Debra Peppers, Christine Magnus Moore, Martha Hawkins, Ali Stroker (Glee), Susan Scott Krabacher, Deval Patrick, and more.


Download Lawyering from the Inside Out PDF

Lawyering from the Inside Out

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Publisher : Cambridge University Press
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ISBN 10 : 9781108695985
Pages : pages
Rating : 4.6/5 (18 users)

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Download or read book Lawyering from the Inside Out PDF or another Format written by Nathalie Martin and published by Cambridge University Press. This book was released on 2018-06-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Law is a varied, powerful, and highly rewarding profession. Studies show, however, that lawyers have higher rates of alcoholism, divorce, and even suicide than the general population. Stress creates these poor outcomes, including the stress of dealing with other people's problems all day, the stress of spending excessive amounts of time at work, and the stress of being disconnected to what is most meaningful in life. Through mindfulness and emotional intelligence training, lawyers can improve focus, get more work done in less time, improve their interpersonal skills, and seek and find work that will make their lives more meaningful. This book is designed to help law students and lawyers of all experience levels find a sustainable and meaningful life in the field of law. This book includes journaling and other interactive exercises that can help lawyers find peace, focus, meaning, and happiness over a lifetime of practicing law.


Download The Self Vows PDF

The Self Vows

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Publisher : iUniverse
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ISBN 10 : 9781532094477
Pages : 154 pages
Rating : 4.0/5 (532 users)

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Download or read book The Self Vows PDF or another Format written by Dr. Michelle R. Hannah and published by iUniverse. This book was released on 2020-02-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a part of the Self Vows program. The wonderful thing about this program is that even if you can’t complete the program face to face , private sessions or the retreats- you’ll still experience life changing results. Enjoy the book that echoes my face to face sessions and stories from others that have taken the self vows and some who didn’t. If you need to learn how to have and support everything about yourself or others, if you need to learn how to stop looking in the rear view mirror and move forward, if you want to learn how to commit to yourself and others or how to have a healthy relationship with finances while working through and forgiving unhealthy financial choices- you must continue reading. If you have a desire for a love that connects to daily evolution, happiness, and freedom, commit to this book of love. Finally, you will learn and accept that you will never leave you. When you commit to self in that way, you will find it much easier to commit to another. I give you ultimate transparency in this book. My desire is to connect to you through my journey, the journeys of others, and well-thought-out questions that will penetrate deep within if you allow them to. I commit to taking this journey with you. Every time you open this book, it symbolizes me showing up to guide you through a path that can be a most difficult one. On the other hand, it will be the most amazing journey you will ever experience. You are the most important priority because without your peace of mind, everything else is meaningless. I have faith in you that, after reading this book, you will commit to the self vows as a daily inner compass as it relates to you being healthy, happy, healed, and consistently authentic. Don’t you think it’s time to change your life and reset all that doesn’t serve you? You can do it.


Download The Wedge PDF

The Wedge

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Publisher :
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ISBN 10 : 1734194308
Pages : 312 pages
Rating : 4.3/5 (194 users)

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Download or read book The Wedge PDF or another Format written by Scott Carney and published by . This book was released on 2020-04-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this explosive investigation into the limits of endurance, journalist and New York Times bestselling author Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology. We can reclaim our evolutionary destiny.


Download Treatment and Management of Maladaptive Schemas PDF

Treatment and Management of Maladaptive Schemas

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Publisher : Springer
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ISBN 10 : 9783319068176
Pages : 227 pages
Rating : 4.0/5 (319 users)

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Download or read book Treatment and Management of Maladaptive Schemas PDF or another Format written by Eric A. Kreuter and published by Springer. This book was released on 2014-08-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume explores new ground in the area of personal transformation, achieved partly through a person’s volition with a guide or catalyst. The authors research and define the dynamics of paradigmatic-thinking, incorporating a series of case vignettes of personal transitions. They describe impediments to such change, as well as the post-transformation state of mind where vulnerabilities may persist. The resultant need for on going commitment may include guidance or coaching in order to sustain the positive effect of a change in paradigm. An important feature of the book is a case study written by “Rex,” a participant in Dr. Kreuter’s earlier work. Rex has achieved significant change in his thought process, both in how he sees the world (less sinister) and his self-perspective (worthy and connected). An in-depth view of the “new” Rex shows the extent to which change has been possible in one human being. Combined with other evidence of shifting paradigms drawn from a cross-section of therapeutic practice, the authors connect the clinical data with their own developed philosophy on the subject of human behavior and the ability to change with the assistance of a therapist guide to effectuate and sustain such change.


Download Be You PDF

Be You

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Publisher : Morgan James Publishing
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ISBN 10 : 9781631956089
Pages : 239 pages
Rating : 4.9/5 (631 users)

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Download or read book Be You PDF or another Format written by Senka Holzer and published by Morgan James Publishing. This book was released on 2021-10-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, psychologists, and researchers have studied core values, what Dr. Senka Holzer’s calls “psychological DNA.” These core values are the things that light people up, gives them pure joy—they are what matters most. When one’s life is aligned with their core values, they are at their best. Yet despite what popular psychology says, understanding one’s core values isn’t enough to guarantee fulfillment. Senka’s research reveals something new: that people operate with not one, but two different sets of values. In addition to core values, everyone absorbs values from outside sources—family, friends, the media, their generation, and their culture. Senka calls these acquired values, and most people aren’t even aware of them. Here’s why acquired values are important: it’s our awareness of our acquired values that determines our ultimate fulfillment. Without this knowledge, people may spend precious time and energy attempting to align themselves with values that are not even their own. In Be You, Senka draws on her award-winning research as a real-life scientist with a day job in molecular medicine and heart physiology at a major international research hospital. Throughout Be You, readers can be confident that science—evidence, facts, research, and logic—are the foundation of her work. But it is also inspired by Senka’s life-long fascination with human psychology and mind-body connection. She has years of certified personal and professional coaching experience and she is committed to turning “hard” science into a deeply intuitive and empathetic model for self-transformation and fulfillment. Senka writes from the heart, in every sense of the word!


Download International Handbook of Love PDF

International Handbook of Love

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Publisher : Springer Nature
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ISBN 10 : 9783030459963
Pages : 1147 pages
Rating : 4.4/5 (3 users)

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Download or read book International Handbook of Love PDF or another Format written by Claude-Hélène Mayer and published by Springer Nature. This book was released on 2021-05-04 with total page 1147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook includes state-of-the-art research on love in classical, modern and postmodern perspectives. It expands on previous literature and explores topics around love from new cultural, intercultural and transcultural approaches and across disciplines. It provides insights into various love concepts, like romantic love, agape, and eros in their cultural embeddedness, and their changes and developments in specific cultural contexts. It also includes discussions on postmodern aspects with regard to love and love relationships, such as digitalisation, globalisation and the fourth industrial revolution. The handbook covers a vast range of topics in relation to love: aging, health, special needs, sexual preferences, spiritual practice, subcultures, family and other relationships, and so on. The chapters look at love not only in terms of the universal concept and in private, intimate relationships, but apply a broad concept of love which can also, for example, be referred to in postmodern workplaces. This volume is of interest to a wide readership, including researchers, practitioners and students of the social sciences, humanities and behavioural sciences. In the 1970s through the 90s, I was told that globalization was homogenizing cultures into a worldwide monoculture. This volume, as risky and profound as the many adventures of love across our multiplying cultures are, proves otherwise. The authors’ revolutionary and courageous work will challenge our sensibilities and expand the boundaries of what we understand what love is. But that’s what love does: It communicates what is; offers what can be; and pleads for what must be. I know you’ll enjoy this wonderful book as much as I do! Jeffrey Ady, Associate Professor (retired), Public Administration Program, University of Hawaii at Manoa, Founding Fellow, International Academy for Intercultural Research The International Handbook of Love is far more than a traditional compendium. It is a breath-taking attempt to synthesize our anthropological and sociological knowledge on love. It illuminates topics as diverse as Chinese love, one-night stands, teen romance or love of leaders and many more. This is a definitive reference in the field of love studies. Eva Illouz, author of Th e End of Love: A sociology of Negative relationships. Oxford University Press.


Download Moving Past PTSD PDF

Moving Past PTSD

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Publisher : Rowman & Littlefield
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ISBN 10 : 9781538127056
Pages : 200 pages
Rating : 4.1/5 (538 users)

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Download or read book Moving Past PTSD PDF or another Format written by Jaime B. Parent and published by Rowman & Littlefield. This book was released on 2019-07-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving Past PTSD fights against discrimination – be it age, color, religion, sexual orientation and identity, or disability. All military veterans, including those with PTSD, TBI, MST or others with visible or invisible wounds can regain their sense of purpose, achieve meaningful employment and a successful transition to the civilian workforce.


Download Kingdom Ethics, 2nd ed. PDF

Kingdom Ethics, 2nd ed.

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Publisher : Wm. B. Eerdmans Publishing
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ISBN 10 : 9781467446105
Pages : 550 pages
Rating : 4.4/5 (467 users)

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Download or read book Kingdom Ethics, 2nd ed. PDF or another Format written by David P. Gushee and published by Wm. B. Eerdmans Publishing. This book was released on 2016-07-06 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kingdom Ethics is arguably the most significant and comprehensive Christian ethics textbook of our time.” — Michelle A. Clifton-Soderstrom, North Park Theological Seminary Christian churches across the spectrum, and Christian ethics as an academic discipline, are often guilty of evading what Jesus actually said about moral life, focusing instead on other biblical texts or traditions. This evasion of Jesus has seriously malformed Christian moral witness—which Jesus said is tested by whether we put his words “into practice.” David Gushee and Glen Stassen’s Kingdom Ethics is the leading Christian introductory ethics textbook for the twenty-first century. Solidly rooted in Scripture—and uniquely focusing on Jesus’s teachings in the Sermon on the Mount—the book has offered students, pastors, and other readers a comprehensive and challenging framework for Christian ethical thought. Writing to recenter Christian ethics in Jesus Christ, Gushee and Stassen focus on the meaning of the Kingdom of God, perennial themes of moral authority and moral norms, and all the issues raised by the Sermon on the Mount—such as life and death, sexual and gender ethics, love and justice, truth telling, and politics. This second edition of Kingdom Ethics is substantially revised by Gushee and features enhanced and updated treatments of all major contemporary ethical issues—including updated data and examples, a more global perspective, gender-inclusive language, a clearer focus on methodology, discussion questions for every chapter, and a detailed new glossary. Kingdom Ethics is for readers anywhere wanting a robust, comprehensive understanding of Christian ethics that is founded on the concrete teachings of Jesus and will equip them for further exploration into the field.


Download 4 th International Conference on Lifelong Education and Leadership for ALL-ICLEL 2018 PDF

4 th International Conference on Lifelong Education and Leadership for ALL-ICLEL 2018

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Publisher : Prof. Dr. Osman TITREK Asst. Prof. Dr. Agniezska ZEMBRZUSKA Res. Assist. Gozde SEZEN-GULTEKIN
Release Date :
ISBN 10 : 9786056649530
Pages : 942 pages
Rating : 4.6/5 (56 users)

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Download or read book 4 th International Conference on Lifelong Education and Leadership for ALL-ICLEL 2018 PDF or another Format written by Prof. Dr. Osman TITREK and published by Prof. Dr. Osman TITREK Asst. Prof. Dr. Agniezska ZEMBRZUSKA Res. Assist. Gozde SEZEN-GULTEKIN. This book was released on 2018-12-28 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt: Copyright © 2018, ICLEL Conferences All rights reserved by ICLEL Conferences